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How To Improve Your Workouts

GET IN GEAR Your performance suffers and your risk for injury increases when you exercise without the right equipment. One of the best investments you can make for fitness success is a good pair of shoes. Purchase shoes specifically designed for the shape of your foot and for the physical activity that you are taking […]

Posted by: basseyfit posted in: Uncategorized

Posted on: 19 Oct

5 Medicine ball workouts

Sometimes you need a full-body workout, and you want to add some weight and resistance, but you don’t want to have to buy dozens of different types of equipment. Well, look no further, because these medicine ball workouts will add a little extra to your workout routine and are a versatile piece of equipment. In […]

Posted by: basseyfit posted in: Loose weight

Posted on: 26 Sep

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