A Workout Of Champions That Delivers A Knock Out Punch To Body Fat. 

An High Octane, Fun Fuelled, Knock Out Taking You Through A Series Of Drills, Combos & Routines To Test Your Desire To Fight For Fitness & Lose That Weight

Float like a butterfly, sting like a bee? Not everyone can do that, and with BOXERCISE you don't have to - it's about expressing yourself and being the best you can be.


 

Hurry, before time runs out!

Feeling in control and confident, release your aggression in this fast paced, high intensity class. Using basic, non-contact boxing techniques. The class incorporates a series of movements which can help improve hand and eye co-ordination, strength and balance. Stimulate your mind and express yourself during each combination to get maximum enjoyment out of this combat class.

STARTS - TUESDAYS 5TH SEPTEMBER  7PM. 

What Happens At Boxercise

Fun and structured high energy, motivating freestyle class using the latest up to date training method specifically desingned for weight loss, toning and body conditioning.

You’ll be working the whole body with a variety of exercises GUARANTEED to burn the fat, tone, build strength and improve general fitness. All abilities welcome.

VENUE: BEKESBOURNE VILLAGE HALL, STATION RD, BEKESBOURNE, CT4 5BL

 

Get Started Today - What You Will Achieve!!!

  • Increased Strength, Energy & Stamina
  • Faster Metabolism To Burn More Fat At Rest
  • Increased Muscle Tone & Flexibility
  • Greater Confidence & Self-Esteem
  • Decreased Stress, Tension & Anxiety
  • More Focus & Motivation
  • Increased Sense Of Overall Wellbeing
  • Look & Feel Great In Your Favourite Clothes

100% Risk FREE - you have nothing to lose! But the FAT

BOXERCISE TRAINING IS FOR EVERYONE +

Whatever your size, shape or sex. Everyone will have started from ground level, so anyone and everyone can work their way up to a good level of fitness.

RELEASE YOUR AGGRESSION +

Boxerciseis a great way to do that, making you feel calm because all the aggression is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.

INCREASE YOUR DISCIPLINE +

Many people don't appreciate that BOXERCISE is about discipline, and it's a great way to increase that in other areas of your life, too, such as drinking and eating. If everyone took up boxing training, we'd live in a fitter, better world, mentally and emotionally.

FOCUS ENERGY AND CONCENTRATION +

Boxercise stimulates your mind and boosts your self-belief. It's a great sport for overweight children, and it also helps build self-esteem and respect in young people who may be bullied or lack physical confidence - I worked with children from the age of 10 and have seen first-hand how it can stop bullying and increase their confidence.

WHAT IS INVOLVED +

Each session will involve a warm-up and cool-down, with a series of boxing drills and skills. The class will challenge your aerobic stamina with constant moving exercises, plus the short, sharp exercises, such as punchballing, that train your anaerobic energy systems. If you are not used to doing explosive, short-burst activity, expect to be challenged.

WHAT DO I NEED TO BRING? +

Bring yourself or friend dressed in workout clothes, bottle of water and get ready for a BLAST.

Bassey

I'll love you to come along to a FREE session with us at Boxercise. 

Click the button below to receive your FREE pass to Boxercise.

Don't Let The Next 30 Days Be Like The Last One... The Choice Is YOURS!!!

CLICK HERE FOR YOUR FREE 1 DAY TRIAL